When the body overheats and can’t cool itself, serious heatrelated illnesses can occur—ranging from dehydration and heat cramps to heat exhaustion and potentially lifethreatening heat stroke. As temperatures rise, awareness and early action are essential to keeping yourself and your team safe.
Factors that increase the risk of heat stress include:
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Not drinking enough fluids
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Poor physical condition or being overweight
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Little to no exposure to hot weather
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Heart disease or high blood pressure
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Certain medications (allergies, blood pressure, infections)
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Age 65 or older
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High humidity and limited air movement
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Lack of shade
Common symptoms of heat stress:
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Heat Cramps: Painful muscle cramps in arms, legs, or abdomen
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Heat Exhaustion: Headache, nausea, dizziness, weakness, thirst, heavy sweating, decreased urination, elevated body temperature
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Heat Stroke: Confusion, loss of consciousness, seizures, extremely high body temperature, hot/dry skin, or heavy sweating
Preventing heat stress begins with simple daily habits:
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Drink 1 cup (8 oz) every 15–20 minutes—Also, drink a gallon of water with a electrolyte drink on Sunday to be prepared for Monday. Do the same each day afterwards.
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Choose water, juice, or sports drinks; avoid sodas, energy drinks, and caffeine
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Avoid alcohol
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Eat regular meals and lighter foods; limit fried or fatty options
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Wear loose, lightcolored, breathable clothing
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Schedule heavy work for cooler parts of the day
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Take frequent breaks in shaded or cooler areas
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Gradually increase work intensity and heat exposure (acclimatization)
If you suspect heat stress:
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Stop work and rest in a cool area
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Drink water immediately
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Notify your foreman or safety; visit an IRT station if able
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Call for an ambulance if symptoms worsen or don’t improve
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If you see someone else showing symptoms, act and alert their supervision
Heat stress is preventable. Staying aware and taking small steps can protect your health, your team, and your workplace. Let’s keep safety at the forefront—every shift, every day.
Heat Stroke is a medical emergency. Call 2289356101 immediately if you see any symptoms.