Empower yourself to manage your cardiovascular wellbeing effectively. Hello Heart, one of your HII benefits, gives you the tools to take control of your heart health — from personalized monitoring and educational resources to supportive health coaching — all designed to help you manage your cardiovascular wellbeing with confidence.
Although getting and staying healthy can feel like a big challenge, it doesn't have to be. Working small, positive steps into your daily life can help you build a healthier life routine.
Five Ways to Prevent Heart Disease:
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Quit smoking. Your HII benefits can help you quit and save money — visit BeWell.com to learn more.
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Know your numbers. Use the Know Your Numbers program to keep your A1C, blood pressure, and cholesterol in a healthy range.
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Get moving. Just 20 minutes of brisk walking a day can make a real difference.
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Eat healthy. Fill half your plate with non-starchy veggies, a quarter with protein, and a quarter with healthy carbs or starches.
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Be mindful. Stress affects heart health. Practicing mindfulness can help you manage it more effectively.
Read more on MyHII | hiibenefits.com