Physical activity is vital for good health. Sometimes it’s difficult to fit it in during our busy days. Now there’s a program to help you get and keep moving, whenever it’s convenient for you.
Plan Your Next Move is an on-demand fitness program that allows you to exercise at your own pace. The program gives you the tools and support necessary to make deliberate choices to move your way. And, it’s convenient!
Get more information and track your progress through Wellness Online and receive a prize for completing the three-step program. Plan your next move today!
How to access the program in Wellness Online:
- Visit myquadmed.com/hii to log in to or sign up for a MyChart account.
- Once logged in, access Wellness Online from the shortcuts header at the top of the homepage.
- Click the Plan Your Next Move program on the Wellness Online homepage.
BeWell for Life wellness coordinators will also host Healthy Together virtual group coaching sessions throughout the month of February. The online sessions will be held every Tuesday in February at 11 a.m. CST. Register today at myquadmed.com/BeWell.
BeWell for Life wellness services are available to all HII employees, regardless of medical coverage. Some services may be limited to the HII Family Health Center or online