The Big Picture: With temperatures continuing to rise, the risk of heat stress grows.
- Knowing what to look for — and how to respond — can save lives
Why It’s Important: Heat stress can quickly become a medical emergency.
- Immediate action and proper hydration are critical to preventing serious illness or injury
Symptoms to Watch For:
- Muscle cramps, fatigue
- Dizziness, blurry vision
- Nausea, excessive sweating
- Pale or flushed skin
- Fast, shallow breathing
What to Do in an Emergency:
- Call 911 from an Ingalls phone or 228-935-6101 from a cell
- Move the person to a cool area, help them sit and give water if they’re alert
- If they can’t move, clear the area around them and stay with them
- Cool them with shade, water, fans, ice packs or wet towels while waiting for help
Hydration is Key:
- Hydrate before your shift — start the day before
- Drink 2–3 bottles of water per hour during high heat
- For every 2 bottles of water, drink 1 Gatorade, Powerade or use an electrolyte packet
- Avoid alcohol and carbonated drinks 24 hours before working in heat
How to Get Help:
- Dial 911 from any Ingalls phone
- Call 228-935-6101 from your cell
Start hydrating early. Stay alert. Respond fast.