The holiday season can bring added pressures both at work and at home. As dedicated shipbuilders, you face unique challenges—but it’s crucial to prioritize your mental health, too.
Join Ingalls Shipbuilders Health Is a Priority (ISHIP) and QuadMed for two 30-minute sessions on managing stress during the holidays. Learn practical techniques to help you manage stress, stay focused, and balance your well-being during this busy time of year.
Stress Management Sessions:
WHEN: Tuesday, December 10, (1 p.m. and 2:30 p.m.)
WHERE: CSA III Cafe (South of the Fire Department)
The sessions will give you proven coping strategies to help with:
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Reduce work-related stress and improve focus
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Stay calm and resilient when faced with challenges
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Balance holiday pressures with your personal life
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Enhance your overall well-being during the busiest time of the year
Both sessions are non-chargeable. Must have supervisor approval to attend or use flex/PTO.
For more information, contact Jason Hinkel at jason.hinkel@hii-ingalls.com.