Sleep is essential to our physical and mental health. Despite its importance, a large percentage of people find themselves regularly deprived of quality sleep and are notably tired throughout the day.
Follow these helpful tips to help ensure that you get a good night’s rest:
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Stick to a sleep schedule.
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Maintain a healthy diet and stay hydrated throughout the day.
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Create a peaceful and comfortable environment.
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Limit daytime naps.
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Include physical activity in your daily routine.
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