June is a great month to get fit and there is no easier way to do that than with the FREE virtual group fitness classes offered to all HII employees. With multiple classes offered Monday – Friday, morning, afternoon and evening, you can get full-body workouts, quick stretch and stress breaks, and stay connected with your favorite QuadMed fitness instructors.
Did you know that half of all working Americans admit to having back pain symptoms each year? According to the American Chiropractic Association, it is estimated that up to 80% of the population will experience back pain at some time in their lives.
If you have prediabetes or other risk factors for Type 2 diabetes, the PreventT2 lifestyle change program from BeWell for Life can help you lose weight, become more physically active and reduce stress.